Dr Paul Lam, a retired family physician in Sydney, Australia, is a world leader in the field of tai chi for health improvement.

He started learning tai chi 1975 from his late father-in-law, Mr Lum, a close student of the great grandson of Yang style creator, Yang Shou-zhong.

Since the1980, he has been trained with Professor Men Hui Feng and his wife Professor Kan Gui Xiang regularly and personally for over 10 years. Professor Men was the director of Wushu Dept, Beijing University of Sport, the creator of the Combined 42, combined 48 and Sun Style 73 Forms. Professor Kan composed the Chen style 36 Forms, 56 Forms and 36 Sword Forms. They were two of the world’s most prominent Tai Chi leaders.

Dr Lam won one gold and two silver medals, and the highest aggregated individual scores of all competitors at the Third International Tai Chi Competition in 1993 in Beijing, China.

By late 1990 He has dedicated himself to Tai Chi for Health. He worked with team of medical and tai chi experts to create a series of 12 Tai Chi for Health programs over 20 years. He integrated his western medical training as a family physician and lecturer at the University of New South Wales, Australia, traditional Chinese medical acupuncture practice, and tai chi knowledge to modernise tai chi. His Tai Chi for Health programs are supported by governmental bodies including the Center for Diseases Control and Prevention (CDC.gov), National Council on Aging (NCOA.org) and arthritis foundations of America, UK, Australia and Singapore.

Working with his colleagues he founded the Tai Chi for Health Institute – a non-profit educational institute to empower people to better health and wellness. By 2023, the Institute has trained over 50,000 certified instructors, and empower millions of people around the world for better health and harmony.

In Sept 2023, he was invited by the Science of Tai Chi and Qigong conference by Harvard University to present his “Worldwide Accreditation”.

Tai Chi for Health programs  are easy and enjoyable to learn, bringing many health benefits to learners safely and quickly. Over 30 medical studies have shown these programs are safe and effective to improve health.

Dr Lam has authored books, online lessons and instructional DVDs to help make learning tai chi easily, more enjoyable and bring more health benefits quickly.

澳大利亚悉尼的退休家庭医生保罗·拉姆博士，是太极拳健康改善领域的世界领袖。

他从1975年开始向已故的岳父卢先生学习太极拳，卢先生是杨式太极拳创始人杨守中的曾孙的亲近学生。

自1980年以来，他定期亲自接受孟惠峰教授和妻子阚桂香教授的培训，时间超过10年。孟教授曾是北京体育大学武术系主任，创作了综合42式、综合48式和孙式73式太极拳。阚教授创作了陈式36式、56式和36式太极剑。他们是世界上最杰出的太极拳领袖之一。

1993年，拉姆博士在中国北京举行的第三届国际太极拳比赛中获得一枚金牌和两枚银牌，以及所有参赛选手中最高的个人总积分。

自1990年末以来，他致力于太极拳健康。他与医学和太极拳专家团队合作，历时20多年创建了一系列12个太极拳健康项目。他将西医家庭医生的医学培训、澳大利亚新南威尔士大学的讲师、传统中医针灸实践以及太极拳知识融入现代太极拳中。他的太极拳健康项目得到了包括疾病控制与预防中心（CDC.gov）、国家老年委员会（NCOA.org）以及美国、英国、澳大利亚和新加坡的关节炎基金会在内的政府机构的支持。

与同事合作，他创立了太极拳健康研究所，这是一个非营利性教育机构，旨在帮助人们获得更健康和更和谐的生活。截至2023年，该机构已培训了超过50,000名认证教练，为世界各地数百万人提供更健康和更和谐的生活。

2023年9月，他受哈佛大学太极拳与气功科学会议邀请，提出了他的“全球认证”。

太极拳健康项目易于学习，令人愉悦，可以安全快速地为学习者带来许多健康益处。已有30多项医学研究表明，这些项目安全有效，可以改善健康。

拉姆博士撰写了书籍、在线课程和教学DVD，以帮助人们更轻松、更愉快地学习太极拳，快速获得更多的健康益处。